Becoming more aware of what we choose to put onto our forks is the topic of Episode 7. Nutrition is the second fundamental habit of good self-care. We need to learn how to master our forks like a Jedi masters ‘the force’.
I mentioned a few dietary styles you might not be familiar with:
Veganism is an ethical philosophy as much as a dietary preference.
Paleo focuses on our historical ‘caveman’ tendencies.
I’m experimenting with something new. It’s a free taster version of my new Growth Sessions service.
As you can see it’s a work in progress … the lighting, backdrop and my delivery still need work but I’m rolling with it, so that I can learn as I go. :D
Mini Growth Sessions won’t replace my Doodles. If anything, they will complement them. Plus they’ll give you an idea of the topics I’ll be covering in my future Growth Sessions workshops.
So, without further ado, here’s the first episode of Mini Growth Sessions. It’s a brief intro to the concept of Self-Mastery.
Hope you enjoy it. Wishing you well and stay tuned for the next one.
Cheers, Mich :)
I’m Michelle Bondesio, a consultant and writer with a background in communications and project management. Over 20 years, I’ve worked in the fields of film, tourism, CSR, corporate events, design and digital marketing.