Michelle Bondesio

Connecting people and businesses with their potential

Category: Mini Growth Sessions (page 2 of 2)

MGS6 – Sleep

The Sleep Factor…

In episode 6, we head to Club Duvet to find out more about why sleep is one of our most important fundamental self-care habits.

As you’ll see, in true cheesy 70’s disco style, I’ve got all the moves!

There’s a lot of research out there about the side effects of poor sleep … here’s a few articles to help you improve your ZZZ skills:

The findings might seem scary but once you’re in the know, this helps you put your pillow first and sets you up for sweeter dreams.

You can watch more Mini Growth Sessions here and find out more about the ‘grown up’ version of them here.

Cheers, Mich :)

MGS5 – Self-Discipline

The Third Foundation Stone

Episode 5 of Mini Growth Sessions is about the importance of developing self-discipline and a training mindset.

In future Mini Growth Sessions, I’ll touch on ways to build good self-mastery practices around care, knowledge and discipline.

You can watch more of these teeny videos here and find out more about the grown up version of Mini Growth Sessions here.

Thanks for watching!

Cheers, Mich :-)

MGS4 – Self-Knowledge

The Second Foundation Stone

In episode 4 of Mini Growth Sessions, I touch on what happens when we get to know ourselves deep down.


In the next episode, I’ll cover the third and final foundation stone.

After that we’ll be diving into key aspects of each of them.

You can catch all of the Mini Growth Sessions here.

Until next time… be brave, think big, stand tall.

Cheers, Mich :)

MGS3 – Self-Care

The First Foundation Stone

This episode of Mini Growth Sessions is about Self-Care and why it’s fundamentally important to look after ourselves…

Stay tuned for future episodes, where I’ll explore the second and third foundation stones and their key aspects.

You can watch Episode 1 here  and Episode 2 here.

Be brave, think big, stand tall.

Cheers Mich : )

MGS2 – Three Spokes

The Foundation Stones of Self-Mastery

In Episode Two of Mini Growth Sessions, I touch on the three foundation stones (or spokes) that help us to build a stronger practice of Self-Mastery.

Stay tuned for future episodes where I’ll explore each of these foundation stones. I’ll also share more ideas on how we can learn to live and work better.

You can watch the first episode of Mini Growth Sessions here.

Cheers, Mich :)

MGS1 – Self-Mastery

Introducing Mini Growth Sessions

I’m experimenting with something new. It’s a free taster version of my new Growth Sessions service.

As you can see it’s a work in progress … the lighting, backdrop and my delivery still need work but I’m rolling with it, so that I can learn as I go. :D

Mini Growth Sessions won’t replace my Doodles. If anything, they will complement them. Plus they’ll give you an idea of the topics I’ll be covering in my future Growth Sessions workshops.

So, without further ado, here’s the first episode of Mini Growth Sessions. It’s a brief intro to the concept of Self-Mastery.

Hope you enjoy it. Wishing you well and stay tuned for the next one.

Cheers, Mich :)

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