For entrepreneurs, independent professionals  and small business owners going through transition, seeking to be more successful and effective in their careers and lives.

When you focus intentionally on improving yourself, your environment and your performance, in gradual steps, the effects cascade into all parts of your life and they have a bigger chance of sticking. But sometimes you need someone to guide you on the journey and to be a sounding board. Someone who knows how it feels to make these changes.

I can help.

If you’re looking for guidance and accountability in building better practices that help you get to where you want to go, I provide Growth Sessions mentoring  to support you in getting onto the right track.

What are we going to do together?

After an initial consultation to ensure that we connect well, you’ve got me for 4 sessions over a four to six week period. During these mentoring sessions, I work with you to create and develop better morning and evening routines, improve your self-care practices and enhance your productivity and work performance.

In a nut shell, we will…

  • consider where you’re starting from, and set intentions to help you get to where you want to go
  • look at specific areas of self-care, and select one or two for you to focus on
  • review opportunities for you to improve your digital health, productivity and mindfulness practices
  • decide on the best tools to support you in these areas
  • discuss and implement ways to develop your living and working practices and improve your work/life cadence

What does the mentoring package include? 

  • 1 x Introductory consultation
  • 4 x Weekly mentoring sessions
  • Practical worksheets to help you plan and implement
  • 1 x Consolidation follow up session 

During the first consultation, we will first make sure that we’re a good fit together, then set some intentions and goals for you. You’ll also receive a personalised Growth Sessions Plan comprising of worksheets, created specifically for you based on our discussions.

The mentoring sessions are conducted via Skype, Google Hangout, or Phone (if you’re in the UK). Or they can be in person too (if you’re local). They typically last 30 to 60 minutes each, and we’ll set a regular day and time every week for them to take place. 

Our final follow up chat will take place 2-3 weeks after our last mentoring session. The aim of this final conversation is to see how you’re progressing, to ensure that your new practices are supporting your wellbeing and your performance.

Introductory Mentoring Package Offer =  £450

Reserving your place

Send me an email  – – to confirm your interest. We’ll schedule an introductory session to kick things off. If the fit is good, then payment up front will secure the remainder of your session time with me.

After your Growth Sessions Mentoring package is confirmed, you’ll receive a welcome email with scheduling and on-boarding info and my mentoring T&Cs. The accompanying disclaimer doc will need to be signed and returned prior to our first session. 

I work with 4 people per quarter. If my schedule is full but you register your interest, I’ll notify you when places open up.

Please drop me a line at if you’ve got any questions before you book?

What makes me qualified to help you?

I’m a consultant, writer and creative entrepreneur with a degree in journalism and psychology, and more than 20 years of experience in communications. A few years ago, I experienced a lengthy, difficult period of burnout due to prolonged and excessive stress. As part of my recovery, I delved deep into learning more about health, wellbeing, habits and personal development.

These learnings helped me to  create a Framework to support me in living and working better. It has proved so successful, that I decided to transition in my communications work to help others to build their own Frameworks too. 

So, the focus of my work is now around wellness, habits, digital health and behaviour change, to improve how we communicate with ourselves and others. Why? Two reasons:

  1. I know from experience how working on improving these things can support our wellbeing and help us to activate more of our potential.
  2. Our increasingly digital world is contributing to unprecedented wellbeing issues. We’re not yet well-equipped to cope with the level of distraction we’re faced with, and the impact that this has on our health, attention and performance.

I’d like to enable people to improve their living and working practices and build their resilience. So that they become better prepared for the ups and downs of modern life.

Growth Sessions are the platform I use to do this. They encompass talks, workshops, online training and one-to-one mentoring, to support you on your journey. Their aim is to provide you with the tools and information you need to empower YOU in becoming your better self. The effects of doing so will transform how you work and live, for the better.

You can also sign up for Cadence – Life and Work in Motion. It’s my monthly guide to creating momentum, working with purpose and living with intention.

I look forward to working with you.

If you’ve got any questions in advance of working together, please get in touch, say