“EQ” represents our Emotional Intelligence.

Our levels of self-awareness and EQ play an important role in how we interact with the world.

The great news is that it’s a learnable skill and we can improve it. In this episode, we cover the basics of how and why we benefit from building our EQ.


The term ’emotional intelligence’ was popularised by Daniel Goleman in the 90s.

Research has found that our EQ counts twice as much as our IQ – test your current level here.

This article shares some things we can work on to boost our emotional intelligence and this one covers self-awareness in more detail.

Remember, our EQ is not fixed. So we can improve our self-awareness, develop our empathy and learn to manage our emotions better. Think about what you can do today to get to know yourself better, so that you can become better for others.

Cheers, Mich :)