The Sleep Factor…
In episode 6, we head to Club Duvet to find out more about why sleep is one of our most important fundamental self-care habits.
As you’ll see, in true cheesy 70’s disco style, I’ve got all the moves!
There’s a lot of research out there about the side effects of poor sleep … here’s a few articles to help you improve your ZZZ skills:
- The less you kip, the shorter your life – it’s that scary and that simple!
- What good dozing looks like by the numbers
- Behind the wheel with less than 5 hours is the same as being a drunk driver
- Your slumber needs by age group
- It aids memory and learning retention
- How it affects your brain function
The findings might seem scary but once you’re in the know, this helps you put your pillow first and sets you up for sweeter dreams.
Cheers, Mich :)