The thing about Love…
Looking after ourselves includes loving ourselves in spite of our flaws. To care for and support others well, we first need to have a love of ‘I’. Find out more in Episode 10.
- Here’s 8 techniques to help you get better at accepting yourself.
- And 5-science backed reasons why you need to be more compassionate with yourself (it’s good for you).
- There’s a difference between self-acceptance and self-esteem – the one affects the other.
You can watch more Mini Growth sessions here . Or find out more about the ‘grown up’ version of these here
Cheers, Mich x