Breath is life…

Breathing is fundamental to our state of wellbeing. In episode 9, we explore how we can use breathing to change our mind and body for the better.

Practising conscious breath is one of the most effective ways to change your physiology and your emotional state. It starts with one inhale and one exhale.

You can watch more Mini Growth sessions here .

Or find out more about the ‘grown up’ version of Mini Growth Sessions here

Cheers, Mich :)