Connecting people and businesses with their potential
Breathing is fundamental to our state of wellbeing. In episode 9, we explore how we can use breathing to change our mind and body for the better.
Practising conscious breath is one of the most effective ways to change your physiology and your emotional state. It starts with one inhale and one exhale.
You can watch more Mini Growth sessions here .
Or find out more about the ‘grown up’ version of Mini Growth Sessions here
Cheers, Mich :)
I’m Michelle Bondesio, a consultant, trainer, mentor and writer with a background in communications and project management.
I now work with independent business people and creative teams, helping them to connect with their potential and grow better businesses.
I do this by providing wellbeing mentoring and performance training, behaviour design consulting and communications services. My focus is on digital health, habits, behaviour change, resilience and wellness in the workplace, and how they improve our performance and productivity, because better selves means better business.
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Try one of my new Growth Sessions online courses on Skillshare!
“How to Create Performance-Enhancing Routines”
“How to Develop your Leadership & Communications Skills”
Want to change your life for the better? Find out how on my Skillshare Channel.
"One ripple creates another. When enough ripples intersect, you have a revolution." - Scott Dinsmore
I thrive on the pursuit of helping people solve problems simply and sustainably. I'm inspired by curiosity, creativity and learning, always on the hunt for interesting experiences and challenges.
Over the past 20 years, I've worked in the arenas of film production, property management, organic food supply, destination management, responsible tourism, corporate social responsibility, digital media and online marketing.
I've worn the hats of organiser, implementer, connector, researcher and writer. The realm of online media has been my stomping ground since 2009.
I'm a lover of words, appreciator of design and digital, champion of the natural world, keen cyclist and yoga fan. But most of all, I love helping people do better.
I’m Michelle Bondesio, a consultant, trainer, mentor and writer with a background in communications and project management.
I now work with independent business people and creative teams, helping them to connect with their potential and grow better businesses.
I do this by providing wellbeing mentoring and performance training, behaviour design consulting and communications services. My focus is on digital health, habits, behaviour change, resilience and wellness in the workplace, and how they improve our performance and productivity, because better selves means better business.
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