The Sleep Factor…

In episode 6, we head to Club Duvet to find out more about why sleep is one of our most important fundamental self-care habits.

As you’ll see, in true cheesy 70’s disco style, I’ve got all the moves!

There’s a lot of research out there about the side effects of poor sleep … here’s a few articles to help you improve your ZZZ skills:

The findings might seem scary but once you’re in the know, this helps you put your pillow first and sets you up for sweeter dreams.

You can watch more Mini Growth Sessions here and find out more about the ‘grown up’ version of them here.

Cheers, Mich :)