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Becoming more aware of what we choose to put onto our forks is the topic of Episode 7. Nutrition is the second fundamental habit of good self-care. We need to learn how to master our forks like a Jedi masters ‘the force’.
I mentioned a few dietary styles you might not be familiar with:
Veganism is an ethical philosophy as much as a dietary preference.
Paleo focuses on our historical ‘caveman’ tendencies.
I thrive on the pursuit of helping people solve problems simply and sustainably. I'm inspired by curiosity, creativity and learning, always on the hunt for interesting experiences and challenges.
Over the past 20 years, I've worked in the arenas of film production, property management, organic food supply, destination management, responsible tourism, corporate social responsibility, digital media and online marketing.
I've worn the hats of organiser, implementer, connector, researcher and writer. The realm of online media has been my stomping ground since 2009.
I'm a lover of words, appreciator of design and digital, champion of the natural world, keen cyclist and yoga fan. But most of all, I love helping people do better.
I help people…
I help people improve their online marketing with simple solutions for meaningful online messaging.