Michelle Bondesio

Connecting people and businesses with their potential

Tag: self-mastery

MGS 17 – Purpose

18 December 2017 /

Purpose People!

We talk a lot about finding our purpose, but what about living with purpose? It’s what helps us activate our potential.

In this episode of Mini Growth Sessions, I share the two key aspects that influence our ability to do things with purpose.

You don’t need a purpose to live your life, but your experience of life will certainly be more enriched if you live with it.

And here’s a bonus … Purpose + People = Purple! :)

Interested in the ‘grown-up’ version of these for your company? Find out more here.

As always, be brave, think big, stand tall.

Cheers, Mich

MGS 16 – Mindset

18 December 2017 /

Focus your mind!

Whether we can, or can’t, do well at something new, it’s all in our heads. Having the right mental attitude helps us to excel, and activates more of our potential. In Episode 16, I share three types of “mindset” that can help us improve when we’re doing something new.

If you want to find out more about setting yourself up for growth, I highly recommend reading Carol Dweck’s book “Mindset”. We can be limited by the beliefs associated with a fixed mindset, but the world becomes our oyster when we set our minds for growth.

Interested in the ‘grown-up’ version of these for your company? Find out more here.

As always, be brave, think big, stand tall.

Cheers, Mich

MGS 13 – Confidence

18 October 2017 /

It’s all about ‘Can’…

It’s within our power to manage our confidence. We do it by matching our beliefs to our actions.

In this week’s episode of Mini Growth Sessions, I share three steps we can use to build and exercise our confidence.

Further reading:

If we know our weak points, then we can work on them…

  • Here’s a more detailed description of self-confidence, with  some super tips on how to develop it.
  • Research indicates that men tend to feel more confident than women. This article (and the video within) has some interesting insights.

Interested in the ‘grown up’ version of these for your company? Find out more here.

Until next time, be brave, think big, stand tall.

Cheers, Mich :)

MGS10 – Love

27 September 2017 /

The thing about Love…

Looking after ourselves includes loving ourselves in spite of our flaws. To care for and support others well, we first need to have a love of ‘I’. Find out more in Episode 10.

Further reading…

You can watch more Mini Growth sessions here . Or find out more about the ‘grown up’ version of these here

Cheers, Mich x

MGS9 – Breathe

20 September 2017 /

Breath is life…

Breathing is fundamental to our state of wellbeing. In episode 9, we explore how we can use breathing to change our mind and body for the better.

Practising conscious breath is one of the most effective ways to change your physiology and your emotional state. It starts with one inhale and one exhale.

You can watch more Mini Growth sessions here .

Or find out more about the ‘grown up’ version of Mini Growth Sessions here

Cheers, Mich :)

MGS7 – Eat

6 September 2017 /

You are what you eat…

Becoming more aware of what we choose to put onto our forks is the topic of Episode 7. Nutrition is the second fundamental habit of good self-care. We need to learn how to master our forks like a Jedi masters ‘the force’.

I mentioned a few dietary styles you might not be familiar with:

  • Veganism is an ethical philosophy as much as a dietary preference.
  • Paleo focuses on our historical ‘caveman’ tendencies.
  • Pescatarians are fish eating veggies.

Healthier eating starts with awareness and choice.

  • Watch That Sugar Movie… to learn more about the effect of sugar on your system.
  • The documentary What The Health informs on how our current food system impacts on our health.

You can watch more of these Mini Growth Sessions here and find out more about the ‘grown up’ version of them here.

Cheers, Mich :)

MGS3 – Self-Care

13 June 2017 /

The First Foundation Stone

This episode of Mini Growth Sessions is about Self-Care and why it’s fundamentally important to look after ourselves…

Stay tuned for future episodes, where I’ll explore the second and third foundation stones and their key aspects.

You can watch Episode 1 here  and Episode 2 here.

Be brave, think big, stand tall.

Cheers Mich : )

MGS2 – Three Spokes

7 June 2017 /

The Foundation Stones of Self-Mastery

In Episode Two of Mini Growth Sessions, I touch on the three foundation stones (or spokes) that help us to build a stronger practice of Self-Mastery.

Stay tuned for future episodes where I’ll explore each of these foundation stones. I’ll also share more ideas on how we can learn to live and work better.

You can watch the first episode of Mini Growth Sessions here.

Cheers, Mich :)

MGS1 – Self-Mastery

29 May 2017 /

Introducing Mini Growth Sessions

I’m experimenting with something new. It’s a free taster version of my new Growth Sessions service.

As you can see it’s a work in progress … the lighting, backdrop and my delivery still need work but I’m rolling with it, so that I can learn as I go. :D

Mini Growth Sessions won’t replace my Doodles. If anything, they will complement them. Plus they’ll give you an idea of the topics I’ll be covering in my future Growth Sessions workshops.

So, without further ado, here’s the first episode of Mini Growth Sessions. It’s a brief intro to the concept of Self-Mastery.

Hope you enjoy it. Wishing you well and stay tuned for the next one.

Cheers, Mich :)

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